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Personal trainer in Rainham: small group PT on Station Road
Top Condition is at 189 Station Road, Rainham. Coached small group personal training, over 50 session times a week from 6am.
The short answer
Is there a personal trainer in Rainham?
Yes. Top Condition Personal Training is at 189 Station Road in Rainham. The gym opened here in 2021, and Tony has coached in the area for over a decade.
Plenty of members live in and around Rainham. Sarah James moved here, "to a new area, new people and no routine", and found her feet with us. Sharna moved to Rainham from London. And we sponsor The Rainham End's shirts.
Google reviews
Local members on Top Condition
★★★★★I moved to Rainham a year ago, to a new area, new people and no routine. I always liked the smaller PT based gyms as you get both the focus of a PT and the social element too. I had done a bit of research on those types of gyms in the area, but had been a little apprehensive / scared to take the leap. Then one day I messaged Tony and said I needed to start immediately and he got me in straight away that day…The only regret I have is not starting sooner (why do nerves always get the better of us?!) Tony, Emma and Dylan have been amazing trainers since the start, have been able to adapt exercises for certain life circumstances and have pushed me through those days when I’m just not quite feeling myself. They continuously check form, push me to be my best and still allow me enough space to do what feels right for me. For me, I have always struggled with consistency and I would go hell for leather, burn out and take period of time off. My goal is always consistent not perfect, and hand on heart this the first place I’ve been truly consistent and show up even on the days that aren’t my best days.
★★★★★I have been in every budget and high cost gym in Medway and have left shortly after joining as they are largely soulless and so impersonal. Top Condition Personal Training is different. It’s a genuine fitness community which some how manages to cater to all abilities and goals. I started here relatively fit and thinking I knew what I was doing. By showing a real interest in me, tailoring my program and giving actual insight in the exercises I’m doing I’m in the best shape I have ever been in. I’m 50 years old and am lifting more and visible looking better and it is all thanks to the coaching team and the leadership of Tony. Give it a try and I guarantee you will feel the difference.
★★★★★This gym is different. Tony has created a really special place that is warm, welcoming and truly inclusive. Since signing up for the 6 week kick start 18 months ago and subsequently becoming a member, I can honestly say it has changed my life. I have never before found somewhere that made me feel comfortable, supported and without judgement. I am fitter and stronger than I ever have been and I’m really grateful to have found such a great place and thankful to Tony, Emma and Dylan for all of their support. I would recommend Top Condition Personal Training to everyone.
Members
Hear it from members
What is small group personal training?
A personal training session shared with a handful of other people. A coach runs every session, and the exercises are adjusted to suit you, so a beginner and someone who has lifted for years can train side by side. Sessions last 60 minutes.
What is the 6 Week Kickstart?
It's how new members start: six weeks of small group personal training, up to 18 sessions (two or three a week), with an intro session to find your starting point, nutrition coaching and weekly check-ins.
What times are the sessions?
There are over 50 session times a week, from 6am, through mid-morning and lunchtime, to evenings after work, plus weekend mornings. You don't have to book the same slot every week, so it works around shifts, school runs and travel.
Do I need to be fit before I start?
No. We've worked with people in their 60s and 70s who had never been in a gym, and people who've lifted for years. Your first session finds your starting point, and the coach adjusts every exercise from there.
I'm nervous about walking into a gym. Is that normal?
Completely. Nicole described her first visit as "terrified, nervous and sick", and nearly two years later she deadlifts 85kg. It's a private gym with a handful of people in each session, and a coach will be with you from the minute you arrive.
Finding us
Where is Top Condition PT?
At 189 Station Road in Rainham, Gillingham, a short walk from Rainham station. Look for the blue and black TC shopfront.
189 Station Road, Rainham
Gillingham, Kent ME8 7SQ
The 6 Week Kickstart
Start with six weeks.
Up to 18 small group sessions, nutrition coaching and weekly check-ins. If you turn up and don't feel the difference, you get your money back.