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New members
The 6 Week Kickstart
Six weeks of small group personal training in Rainham to get you stronger, moving better and back in a routine, without turning your life upside down.
- Up to 18 small group PT sessions, two or three a week
- An intro session to find your starting point
- A structured, progressive programme
- Nutrition coaching: no fad diets
- Weekly check-ins and a coach you can message
- Over 50 session times a week, from 6am
Start here
Claim a Kickstart space
One of the team will be in touch for a quick chat about your goals.
You're in
One of the team will be in touch for a quick chat about your goals, then we book your intro session. Rather talk now? Ring 07793 237365.
Who it's for
Who is the Kickstart for?
People who are busy, out of practice, or put off by big gyms, and want to feel stronger and fitter.
In Tony's words: "If you're over 35, knackered most of the time and feeling like you've kind of lost yourself along the way, well, yeah, this is for you." You don't need to be fit to start. We've coached people in their 60s and 70s who had never set foot in a gym.
How it works
What happens after I sign up?
Send your details
The form takes a minute.
A quick chat
About your goals, and whether we're the right fit for you.
Your intro session
We find your starting point and plan your six weeks.
Train, two or three times a week
Book whichever session times suit that week.
Kickstart reviews
What people say after six weeks
★★★★★I am just completing the 6 week kick start and I can definitely say that I have made progress in that time. I have found that I am stronger than I thought which is comforting at 66. I enjoy my weight sessions and being told what to do instead of floundering in other gyms and giving up and just getting a sauna and steam! (The only things missing). At Top Condition you work hard for a finite time and it's over. I've…
★★★★★Just finished a 6 week kick start course and signed up straightaway after completing. Coaches are helpful and knowledgeable. Any injuries are quickly worked around so you can keep training while still recovering. Already feel like I have made huge steps in my fitness and strength. Looking forward to more gains going forward. Very welcoming and friendly gym.
★★★★★I’ve just completed the 6 week programme and I’m already feeling the benefits, I feel stronger and happier in myself. Tony has been great, I enjoy the variety of the exercises and have decided to continue with the PT sessions. Thanks and I would definitely recommend.
★★★★★This gym is different. Tony has created a really special place that is warm, welcoming and truly inclusive. Since signing up for the 6 week kick start 18 months ago and subsequently becoming a member, I can honestly say it has changed my life. I have never before found somewhere that made me feel comfortable, supported and without judgement. I am fitter and stronger than I ever have been and I’m really grateful to…
★★★★★I'm on week 6 of a PT course, I've seen dramatic changes in my strength and body with excellent support and training from all the trainers here. I've tried to keep to 3 times a week and can say without a doubt, it was the best decision I made. The PT groups are small and intense with individual exercises catered to your body's capabilities. I highly recommend this to anybody who is unsure how to go about getting…
★★★★★If you struggle at the gym, don’t know what to do, feel that you lack support then give Top Condition Personal Training a try… Before I started with TCPT, I’d always struggled to build muscle. I’d had countless gym memberships before but didn’t feel I got the support I needed. Eventually I gave up. Then about a year before joining TCPT, I put on alot of weight. I saw a photo of myself and thought “I need to…
What is the 6 Week Kickstart?
It's how new members start: six weeks of small group personal training, up to 18 sessions (two or three a week), with an intro session to find your starting point, nutrition coaching and weekly check-ins.
Is there a money-back guarantee?
Yes. Turn up two or three times a week for the six weeks, and if you don't feel we supported you properly and you don't feel better than on day one, we'll refund you.
How much does it cost?
Small group PT costs more than a normal gym membership, and less than paying a 1-2-1 trainer on top of one. We'll go through the price of the Kickstart and the memberships after it when we chat.
What happens after the six weeks?
Most people ask how they can carry on. We have simple membership options to keep training with us. If it isn't for you, there's nothing to cancel.
Do I need to be fit before I start?
No. We've worked with people in their 60s and 70s who had never been in a gym, and people who've lifted for years. Your first session finds your starting point, and the coach adjusts every exercise from there.
What times are the sessions?
There are over 50 session times a week, from 6am, through mid-morning and lunchtime, to evenings after work, plus weekend mornings. You don't have to book the same slot every week, so it works around shifts, school runs and travel.
How do I start?
Fill in the form. One of the team will be in touch for a quick chat about your goals and to make sure we're a good fit for you too, then we book your intro session.
Finding us
Where is Top Condition PT?
At 189 Station Road in Rainham, Gillingham, a short walk from Rainham station. Look for the blue and black TC shopfront.
189 Station Road, Rainham
Gillingham, Kent ME8 7SQ